Remember, the goal is to cultivate blocks of focused work. If 25 minutes feels too long, try 15 or a random amount of time like 18 minutes. Some advocates aim for 60-minute blocks of focused work. I increased my Pomodoro sessions to 30 minutes, as I prefer a round number. All you need is a timer, pen, and notepad for tracking sessions. That said, fancy apps and equipment are an extra step. Sometimes, I wear noise-canceling headphones and listen to ambient music on repeat during a session. I also use the apps Freedom and RescueTime to disable my internet access and track my blocks of focused work.
As I have a Mac, I use the app Be Focused Pro. Sometimes, I go hardcore and disable my internet access during a Pomodoro session.
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